Be Activated is a cutting edge, injury rehabilitation, sports performance and lifestyle treatment that returns your body back to its natural physiology. It can be used for injury rehab (to prevent and heal injuries), sports performance (by removing poor movement patterns), and for business performance or day to day life – the results are instant and you will feel an immediate improvement.
The theory behind the method
The human body has two priorities for survival. The first is to breathe and the second is to move, and without both we will die. Your body will adopt compensations and sacrifice anything it can to meet it’s two main priorities. But these compensations then get tired and eventually break. These compensations put us at risk and leave us less resilient to life and result in pain, injuries and poor performance.
Though the body is able to efficiently overcome the stresses and pressures of life, this can result in reduced movement and function. If you experience a traumatic event, suffer from injuries, or are simply pushing yourself too hard, measurable reductions in strength, power, flexibility, speed, balance, co-ordination, and endurance occur.
It is almost inevitable nowadays – for everyone. But the reason Be Activated is so different is because the compensations are equally simple to reverse when you honour what your body needs in order to function correctly.