We offer massage therapy in order to promote healing and injury recovery and ease pain caused by muscle tightness.

Whether you are training for a competitive event or simply want to ease tight or sore muscles, Sports Massage is highly effective for releasing muscle tension and restoring balance to the musculoskeletal system.

Various techniques including trigger point therapy, soft tissue release, muscle energy techniques, percussive therapy and myofascial cupping. These types of manual therapy can help to ease pain or stiffness, enhance mobility and improve circulation.

Benefits: reduce muscle stiffness, pain and fatigue, increase flexibility and range of movement, address muscular imbalances, improve the speed and quality of soft tissue repair, and restore postural awareness.

Monthly Maintenance

If you play sports or exercise regularly, it is essential to be combining your fitness routine with regular Sports Massage. We understand that regular massages can be expensive, so we offer monthly maintenance sessions at discounted rates. These sessions are very beneificatl to manage niggles, reduce recovery time after training and events, restore balance to the musculoskeletal system, improve joint mobility, prevent injuries and reduce injury risk. Whether you are training hard in the gym, preparing for a big event or simply want to keep on top of niggles and sore muscles, these sessions are for you.

“Massage has had a positive effect on most medical conditions”

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