Hip Internal Rotation

Injury Prevention
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Upper Body Power Sessions

Injury Rehab
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Upper Body Power Sessions

Injury Prevention
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Upper Body Mobility

Injury Prevention
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4 Week Thoracic Mobility

Injury Prevention
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6 week Single Leg Strength Work

Injury Prevention
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Stable Shoulders in 6 weeks

Injury Prevention
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Shoulder Rehab (Extensive)

Injury Rehab
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12 Week Return to Run

Injury Rehab
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Quad Rehab (Extensive)

Injury Rehab
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MCL Tear (Extensive)

Injury Rehab
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Lower Body Power Sessions

Injury Rehab
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Lower Body Power Sessions

Injury Prevention
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4 Week Lower Body Mobility

Injury Prevention
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Stable Hips in 8 weeks

Injury Prevention
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How It Works

Via Our App

All programmes are accessed via our functional rehab app. Upon purchasing your programme, you will be emailed a link where you can download our app along with your login details. Your programme will be instantly available once logged in to the app.

Via Our Website

Your programme can also be accessed via our training portal right here on our website. Upon purchasing your programme, you will be emailed your login details. Your programme will be instantly available once logged in here

What Do You Get?

  • Exercise tracking to stay on top of your progress
  • Video demonstrations for every exercise,
  • Written explanations of how to perform the correct movements
  • In app messaging whereby you can message us directly if you have any questions specific questions regarding your programme

Need A More Hands On Approach?

Book an online consultation

Our consultations are held via zoom with the option to purchase a rehab programme following your diagnosis.
Please select a time from the booking form below to schedule your consultation.
Following payment and confirmation of your booking, you will be emailed a link to access the zoom consultation