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Ankle Rehab (Extensive)

14 Weeks

4 rehab sessions a week, including mobility, stability, power and strength exercises

- Post-op protocols (injury dependent)
- Goals for each phase
- Precautions for each phase
- When to progress to the next phase
- Optional rest of body maintenance
- Return to sport/activity criteria
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Accessing Your Programme

All programmes are accessed via our functional rehab app. Upon purchasing your programme, you will be emailed a link where you can download our app along with your login details. Your programme will be instantly available once logged in to the app.

Your programme can also be accessed via our training portal right here on our website.

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What Do You Get?

  • Exercise tracking to stay on top of your progress
  • Video demonstrations for every exercise,
  • Written explanations of how to perform the correct movements
  • In app messaging whereby you can message us directly if you have any questions specific questions regarding your programme