Which programme is right for you?

Following a structured programme is essential after injury. This will increase muscle strength, endurance and power, develop stability, improve balance and prevent re-injury. To successfully return to pain free living and training, the soft tissue strength around an injury site requires particular stresses. Early stages focus on reducing pain and inflammation and improving range of motion, before introducing strength and endurance building exercises during mid and late stages. These rehab programmes will help you to progress safely through each phase and return a strong, more balanced and better performing athlete. 

Explore our programmes

Unsure which programme is best suited to you? We are on hand to advise, support and answer questions. Please get in contact if you require a programme that is a little different to what we have on offer.
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Pricing

The later stages of rehab are often overlooked and there can sometimes be a big jump between rehab and returning to previous performance levels. With this in mind I have designed longer term programmes including single leg strength work, upper and lower body power sessions, returning to running after an injury, rehab at a higher intensity (including mini workouts), and rehab accessory programmes to complement your training.

Unsure of your current limitations? We can work with you in identifying these and create a plan to specifically address them.

Explore our programmes

Unsure which programme is best suited to you? We are on hand to advise, support and answer questions. Please get in contact if you require a programme that is a little different to what we have on offer.
CONTACT US

Pricing

Need a more personalised approach?

We offer online assessments to devise a programme specific to you

Schedule a consultation

How It Works

Via Our App

All programmes are accessed via our functional rehab app. Upon purchasing your programme, you will be emailed a link where you can download our app along with your login details. Your programme will be instantly available once logged in to the app.

Via Our Website

Your programme can also be accessed via our training portal right here on our website. Upon purchasing your programme, you will be emailed your login details. Your programme will be instantly available once logged in here

What Do You Get?

  • Exercise tracking to stay on top of your progress
  • Video demonstrations for every exercise,
  • Written explanations of how to perform the correct movements
  • In app messaging whereby you can message us directly if you have any questions specific questions regarding your programme

Pricing

Extensive Programmes

14-22 weeks
4 sessions per week
Post op protocols
Goals & precautions for each phase
Return to sport/activity criteria

£80

View Programmes

Regular
Programmes

6-12 weeks
3-4 session per week
A mixture of mobility, stability, power and strength exercises

£50

View Programmes

Online Consultation

With no programme:

£30

With rehab programme:

£75

With individualised programme:

£90

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