Nutrition Coaching

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Gymnastics Programmes

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Injury Rehab

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Mobility Sessions

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FR CrossFit Programme

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One off Specials

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How It Works

Via Our App

All programmes are accessed via our functional rehab app. Upon purchasing your programme, you will be emailed a link where you can download our app along with your login details. Your programme will be instantly available once logged in to the app.

Via Our Website

Your programme can also be accessed via our training portal right here on our website. Upon purchasing your programme, you will be emailed your login details. Your programme will be instantly available once logged in here

What Do You Get?

  • Exercise tracking to stay on top of your progress
  • Video demonstrations for every exercise,
  • Written explanations of how to perform the correct movements
  • In app messaging whereby you can message us directly if you have any questions specific questions regarding your programme

Need A More Hands On Approach?

Book a Coaching Call.

Our coaching calls are designed to give you the advice and education you need.

We specialise in Injuries, Training and Nutrition, so get in contact if there is an area we can help you.

Please select a time from the booking form below to schedule your call.


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CrossFit Pen Y Bont
4 George St,
Bridgend Industrial Estate,
Bridgend
CF31 3TS
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