As an athlete myself, I have experienced the highs and lows of sport and training, including my share of debilitating injuries. Rehab can be perceived as boring and monotonous, but I am determined to change this perception and have designed these programmes with this in mind and I aim to make the rehab process as enjoyable (and challenging) as possible.
My training background is what makes me different to many other injury practitioners, and the aim is always to prevent or minimize injuries before they happen, while performing at the highest levels. These programmes are designed to address imbalances from training or previous injuries, and get you moving and performing better than before. Take pride in how well you move.